Connected, Sensual, Soul Shine
 

Sweat it out.

 
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Book your next class

 
 

 

Class Schedule

 

M: 8:45 am Barre, 5:30pm Barre Express, 6:30pm Pole 2, 7:30pm Intro to Pole

T: 7:30 am Barre Express, 8:45 am Barre, 5:30pm Barre Express , 6:30pm Pole 1, 7:30pm Twerk

W: 8:45am Barre, 5:30pm Barre Express, 6:30pm Pole 2, 7:30 Intro to Pole

Th: 7:30am Barre Express, 8:45am Barre, 5:30pm Barre Express, 6:30pm Pole 1, 7:30 Floorplay

F: 8:45 am Barre, 5:30pm Get BENT, 6:30 Pole 2

Sat: 8:45am Barre, 10am Barre, 3pm Open Pole, 4pm Intro to Pole, 5PM Pole-ography, 6PM Pole 1

Sun: 8:45am Barre, 10am Barre, 3pm Open Pole, 4pm Pole-ography

+ For workshops and pop ups click “Events” at the top of the page

 

Amenities

 Class is held in our bright and welcoming studio, featuring:

Purified Water

Air Conditioning/Heating

Private & Street Parking

Bathrooms

Storage for your belongings during class

 
 

501 Franklin Avenue, Unit 3, Santa Fe, NM


Pricing 

General Classes (Barre, Yoga, Intro to Pole):

Intro Week: Unlimited Classes for $30

Drop in: $15

5 class: $70

10 class: $130

Recurring Monthly Membership: $110

Monthly Membership: $115

One-On-One Private Sessions: $75

Specialty Classes (Pole Level 1+):

Intro Week: Unlimited Classes for $30

Drop in: $22 ($6 with the Unlimited General Membership)

5 class: $95

10 class: $180

Monthly Membership (General+All Pole Levels): $170

One-On-One Private Sessions: $75

For more information on private group sessions please email connect@risebarrestudio.com

 

 

Classes

Barre: Class is an hour dedicated to YOU, finding your own edge (mentally and physically) and celebrating success! Essentially that means energizing music, fierce challenging small movements, strength training, and exhilarating low-impact cardio- Everything your body needs for a transformative head-to-toe kick booty workout (and everything you could want for a mental pick me up)! Class is an individualized, uplifting, and powerful experience that will leave ya walking out ready to take on whatever life throws your way!

Barre Express: This barre class has all the magic and effectiveness of a regular barre class, just bottled up into 45 minutes. Get ready for low impact heart-rate bumping cardio, focused small movements (from bottom to top), deep core magic, and a lot of fun!

Get BENT (a H.I.I.T conditioning and flexibility class): This class is designed to condition your body to take your pole practice and flexibility to the next level! This class starts with a high intensity interval training (H.I.I.T) warm up using polymeric and cardio moves to warm up the muscles, and then works to lengthen and tone your muscles using a verity of yoga, pilates, and dance conditioning techniques focusing on splits, back bends, and minor contortions of the whole body. We will use a series of deep stretches for hips, lower back, side body, and hamstrings. This class will help you get strength/flexability for POLE class OR for LIFE!

Intro to Pole: Never touched a pole before? This basic class is the perfect introduction for learning the fundamentals, building confidence and having fun! In this class you will learn pole slides, pole grips, as well as getting comfortable with holding the pole and weight shifting. Each move will be broken down and taken at your pace so you can feel confident and safe.  Additionally, a basic breakdown of floor work moves will be incorporated into class to take your skills to a whole other level!

Pole Level 1: Have you given pole a spin before? Then all you need is a positive attitude, a desire for a good time and you’re ready to start pole level one. In this class you will warm up and prep your muscles with fun and sexy floor moves. Pole moves will introduce students to beginning spins, transitions, grips and proper muscle engagement. 

Pole Level 2: In Pole 2 you will learn how to climb the pole and master more advanced spins. In addition you will learn more advance sexy floor work, a variety of climbs, holds, and the push/pull movement that will build your upper body and core strength.Pole 2 will build off of what you have learned in Pole 1, and get your ready to invert.PRE-REQ: Be able to do POLE 1 spins one-handed!

Twerk: Get ready to shake what your mamma gave you. This party will have you smiling and laughing the whole time. Calling all booties to get up in the air.  Class will be booty popping, booty bouncing in ways you never thought possible. This fast pace cardio workout will have you learning twerk techniques standing, on your knees, and on the floor. You will leave ready and equipped for dropping it low on dance floor at the clubs or wherever cause let's face it who doesn't like to shake their booty.

Floorplay:  Get ready for sexy floor work. In this class, you will be moving slowly, and sensually. This class is yummy, empowering, and all about embracing your feminine-whatever that means for you. This class will break down each position, show you how to flow the moves together, and take your floor work skills to the next level.


 

One of the foundations of RISE is our belief that no one should be held back from working out (and from getting all the transformative and empowering  mindbody benefits) because of cost. We are currently looking for front desk ambassadors to serve as our welcome committee in exchange for free membership. For more information, please email connect@risebarrestudio.com.


 

We can’t wait to see you!